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Training Medical Personnel Services Limited
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THE 'RELAX' PROGRAMMES AVAILABLE

THE 'RELAX' PROGRAMME TYPICALLY INVOLVES TWO WORKSHOPS

cats workshop
'RELAX' - The initial presentation is a comprehensive overview of stress and lasts for three hours (with homework!) 'RELAX' 2 - A follow up session usually within 2-4 weeks, (three hours).
Topics covered include: -
Why talk about stress?
What is stress?
Your stresses?
Who gets stressed/
How to recognise stress?
Relaxation techniques
How does stress affect you?
How to reduce stress?
How to deal with stress?
Topics covered include:-
Where to get help?
What sort of help?
Hypnosis- what is it?
Your way for stress?
Relaxation
Changes in your life

'RELAX' SHORTS
Alternative workshop programmes are available including half-day sessions.
Shorter lecture style formats of between one and two hours can also be arranged

'RELAX' FOR INDIVIDUALS'
We can also provide stress assessments or lifestyle reviews for individuals.

PRESENTATION SKILLS TRAINING
We also provide presentation skills training workshops, which are informative, practical and fun.


To find out more about any of our Relax Workshops , you can either telephone us on 01446 774404
or contact us by email StressFree@TMPSRelax.co.uk

 

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